How To Treat And Prevent Dry Eyes

Posted on

Dry eyes can make you uncomfortable and obscure your vision. If you have been suffering from dry eyes, you may be wondering how you can treat this condition naturally. There are several options that are available to curb this condition. These will be outlined, so that you can choose the methods that are right for you.

Watch Your Environment

The environment can have a strong impact on your vision. If you are suffering from dry eyes, be sure to avoid smoky environments since this can dry your eyes out. If possible, try to stay indoors on days when it is very windy. If you ride in a convertible or on a motorcycle then wear protective eye wear to prevent your eyes from drying out.

Eat Fatty Acids

Eating foods with omega-3 acids or taking supplements that contain omega-3 fatty acids is a great way to prevent dry eyes. Omega-3 acids prevent inflammation in the eyes and help your eyes to produce more tears. Foods such as, ground flaxseeds, chia seeds, fatty fish, sardines and tuna are great for getting plenty of omega-3 fatty acids in your diet.

Eye Rest

Resting your eyes may seem like too simple a solution but it is one of the most effective at preventing dry eyes. Electronic devices such as, cellphones, tablets, computers and televisions give off a lot of light and staring at them continually without blinking will cause dry eyes. The best thing you can do if you are suffering from dry eyes is to limit your time in front of screens that give off a glare. If you must spend long hours on these devices then use protective eyewear. You should also remember to look away from the screen from time to time and also to make a conscious effort to blink while using these devices.

Use Baby Shampoo

You can try to release some of the natural oils in your eyelid glands and produce tears. You can do this by first applying a warm compress to your eyelids. Remove the compress and immediately wash your eyelids with baby shampoo. This simple trick helps to stimulate the glands in your eyelids and produce tears which moisten dry eyes. Make sure you rinse the soap thoroughly from your eyelids and eyes.

Whichever of the options above that you choose to use, you are sure to find relief from dry eyes once you use them regularly. If you need more tips, contact a local ophthalmologist.