Steps To Take When You Reach A Weight Loss Plateau

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When you’ve adapted a healthier lifestyle and are consistently losing weight, it’s easy to feel that you’ll have no trouble reaching your weight loss goal. While this might be true, there’s also a chance that you’ll plateau — in other words, after some steady weight loss, you’ll reach a certain weight and have trouble losing any more. Hitting a plateau can be highly frustrating, and can even cause people to give up their efforts, resulting in their weight starting to climb.…

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How To Treat And Prevent Dry Eyes

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Dry eyes can make you uncomfortable and obscure your vision. If you have been suffering from dry eyes, you may be wondering how you can treat this condition naturally. There are several options that are available to curb this condition. These will be outlined, so that you can choose the methods that are right for you. Watch Your Environment The environment can have a strong impact on your vision. If you are suffering from dry eyes, be sure to avoid smoky environments since this can dry your eyes out.…

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Common Causes Of Irregular Menstrual Cycles For Women

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Every month, the female body goes through an amazing cycle of changes to prepare her body for reproduction. For some women, this process happens like clockwork, with their monthly menstrual cycle being extremely reliable. However, for many other women, cycle irregularities can create issues with fertility and their overall health. If you commonly miss periods, have erratic ovulation cycles, or other menstrual issues, it is best to talk to your gynecologist. However, it is also a good idea to understand what the underlying causes can be.…

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