Back pain affects every aspect of your life. Since developing degenerative disc disease, you may have been forced to stop working or made to change positions in your company. You may have stopped doing things that you once enjoyed such as exercising and playing with your kids. It is also possible that you have tried other solutions such as surgeries and medications to relieve your pain but found no real improvement. Now, your decision to seek assistance through a functional restoration program gives you new hope for enjoying life again. As you get ready to start the program, you can use these three tips to make sure that you get the most out of your learning experience.
Get in the Right Mindset
A functional restoration program is extremely patient-focused. You will be expected to actively participate in every part of the program, and it really is true that what you get out of the program is directly related to what you put into it. However, you should also understand that the program may not take away all of the pain that you experience. Instead, you will learn strategies that help you function better during your daily activities. There will also be times when it feels like you just aren't making much progress. These moments are typically followed by a major leap in your recovery. Therefore, keep an open mind and be willing to accept the positive changes as they come through your hard work.
Be Honest About Your Lifestyle
Many parts of this back pain treatment are personalized to fit your needs. During your initial sessions, be honest with your care providers about what your daily life is like. For instance, they need to know if you spend long hours on the computer or have turned to using other substances to alleviate your pain. They are not asking these questions to judge. Instead, they use your answers to develop a personalized plan that addresses the underlying causes of your back pain and to help you learn strategies that apply to your daily life.
Make Daily Exercises Part of Your Routine
When you are receiving back pain treatment services, it is easy to stay on top of things such as exercise. After all, you will be there in the treatment office working with a professional therapist. However, you may also be prescribed exercises to do at home, and you will be provided with an exercise plan to do on your own once your treatment program is complete. Work these exercises into your daily schedule now so that you will be able to keep up with them later.